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Does A VPN Slow Down Your Internet? How to Make It Faster?

Last updated August 2, 2025
Written by:
Novak Bozovic
Novak Bozovic
Tech & VPN Content Specialist
Edited by:
Rachita Jain
Rachita Jain
VPN Staff Editor

VPNs have many significant advantages, such as securing your connection and providing access to global content. However, one disadvantage of VPNs is that they can slow down your Internet connection. If your Web connection is already slow, connecting to a VPN can further drop your speed to a point where using the Internet becomes impossible. Strong VPNs minimize the impact, though slight delays are normal due to encryption and routing through secure servers.

In this article, we will discuss whether a VPN slows your Internet, why VPNs affect Internet speeds, and ways to improve your connection speed while using a VPN. You will also learn how to test your VPN’s speed. 

KeyTakeaways

Does a VPN Slow Down the Internet?

Yes, a VPN can slow down your Internet speed. This happens because more data is used for encryption and routing your traffic through a secure VPN server, often located far from your actual location. Encryption protects your information but adds extra steps, causing slight delays.

The extent of the slowdown depends on factors like your VPN provider, server distance, and your original connection speed. For example, dropping from 100Mbps to 80Mbps might not affect casual use, but it could slow down large downloads. Using a high-quality VPN and choosing a nearby server can help keep the speed impact minimal.

Reasons Why a VPN Affects Internet Speed

Using a VPN changes the way your connection gets established. A VPN that slows down your Internet speed does not necessarily mean that it’s faulty. Many factors can exacerbate a VPN’s speed decrease and make it more noticeable. These include slow ISP speeds, server distance, type of encryption, network congestion, and more. 

Let’s take a look at all the major reasons for VPN throttling Internet speed.

1. Slow ISP Speed

Your original Internet speed is a significant factor. A slow VPN connection can be more noticeable if the speed you get from your Internet Service Provider (ISP) is already slow. Since a VPN can't improve upon the speed you start with, a sluggish baseline will amplify the speed decrease. This will affect everything from Web browsing to streaming.

2. Quality of VPN Provider

The quality of the VPN provider greatly affects speed. Premium providers offer faster servers, better infrastructure, and advanced protocols that reduce latency and buffering. They also maintain optimized server networks to handle high traffic efficiently. In contrast, free or low-quality VPNs often result in slower speeds due to overcrowded servers and limited resources, which can impact browsing, streaming, and downloading performance.

3. Distance Between You and the VPN Server

The further the data travels between you and the VPN server, the longer it takes to reach the final destination. A distant VPN server can mean increased latency, slower response times, and a more noticeable impact on Internet speed. This especially applies to activities that require high bandwidth, like video calls and gaming.

4. Level of Encryption You Use

More robust encryption adds complexity to your connection, slowing things down. For activities that demand a swift connection, the level of VPN encryption chosen can be the difference between a seamless and a sluggish experience. 

For example, the AES 256-bit encryption algorithm is more complex due to having lengthier keys and, hence, slower than AES 128-bit. However, it makes up for it by scrambling the data in a way impossible to crack. If your VPN connection is slow, consider using a VPN with a lower encryption level.

5. VPN Protocol You Use

Different VPN protocols have unique characteristics and can significantly influence your connection's speed. Some prioritize security, which can affect speed, while others emphasize performance. For instance, OpenVPN UDP is more secure than OpenVPN TCP. However, it is also noticeably slower than TCP.

6. Overcrowded Server

The number of users connected to a particular server can result in a slow VPN connection. An overcrowded server can struggle to keep up with the demand, leading to slower speeds for everyone. Think of it like traffic, where a higher number of cars will increase congestion on the road. 

12 Ways to Make Your Internet Faster When Using a VPN

There are several ways to counter the speed decrease and make your Internet faster while connected to a VPN. Let's look at some strategies that can help you achieve this. 

1. Check Your Internet Speed

Before adjusting your VPN settings, it's essential to double-check your baseline Internet speed. Conduct a speed test with and without your VPN active to determine if the VPN is the cause of the slowdown. 

To do this, head to a website that tests your connection speed, such as speedtest.net, and click the “Go” button. However, before doing this, shut off all bandwidth-heavy activities like downloading, streaming, video calling, and gaming. 

This step is essential in identifying whether the issue lies with your VPN or ISP. If your VPN speeds are higher than your baseline speed, it means that your ISP is throttling your connection. Fortunately, a VPN will let you bypass ISP throttling and solve this issue. 

2. Change Your Protocol Settings

VPN protocols form a set of rules that determine how your data is routed through the VPN. Choosing the right protocol can increase Internet speed while connected to a VPN. Experiment with different protocols in your VPN settings and observe the effect on speed. 

Protocols like OpenVPN (UDP) can potentially offer faster speeds. However, remember that each protocol has its trade-offs between speed and security. Choose a protocol that best aligns with your needs. Some VPNs such as ExpressVPN offers their own protocols i.e Lightway Turbo protocol, that is superfast. Additionally, NordVPN's NordLynx protocol prvides exceptional speeds with minimal speed drop.

3. Choose a Lightweight Encryption

While encryption is vital for securing your data, higher encryption levels can slow down your connection. If security is less of a priority, choose a VPN with various encryption levels.

Alternatively, try a VPN with a more lightweight encryption protocol, such as IKEv2 or WireGuard. This can significantly improve VPN speed without massively compromising your online safety. 

However, we recommend sticking with a capable VPN that offers AES-256-bit encryption because lowering your guard on the Web defeats the purpose of using a VPN. In fact, the latest development in the sector of Encryption is post-quantum encryption, and all of the top VP providers are already providing it including, NordVPN and ExpressVPN.

4. Use Split Tunneling

Split tunneling allows you to choose which traffic goes through the VPN and which accesses the Internet directly. This feature can speed up your VPN connection by reducing the load on the VPN. 

Use split tunneling to direct only sensitive activities through the VPN while letting others, like streaming, use a direct connection. The best VPNs with split tunneling allow customization, such as the option of excluding or including specific apps. 

5. Choose a Reliable VPN Provider

Selecting a high-quality VPN provider is crucial for maintaining good speeds. Make sure to consider these factors when choosing a VPN:

6. Avoid Free VPNs

Free VPNs often result in slower speeds due to overcrowded servers and limited infrastructure. Instead of free VPNs, it is better to invest in a capable VPN that offers faster speeds and increased security. 

Not only that, but free VPNs are also known to sell user data to advertising agencies. Some may also bombard you with invasive adverts and push spyware to your device. We highly recommend you check out this free VPN v/s Free trial v/s Paid VPN guide to analyze their differences yourself.

7. Reset Your Modem/Router

The first thing is to install the VPN properly on the router. If your VPN is slow, a simple modem/router reset can speed up your VPN connection. To do that, follow these steps:

  1. Locate the reset button on your device.
  2. Press and hold the button for 10-30 seconds.
  3. Wait for the device to restart and reconfigure your settings if necessary.

Additionally, it is also important that you use a good quality and VPN compatible router. If you plan to go with ExpressVPN, then using an Aircove router would be better. And the best part is that the Aircove router has been recently updated for better functionality.

8. Connect to a Different Server Location

Server distance can impact speed and result in a slow VPN connection. Try connecting to a server closer to your location to increase VPN speed. Avoid servers that are geographically far from you, as they are more likely to be slower. 

9. Use a Wired Connection

Wired connections are generally faster and more stable than Wi-Fi. If possible, connect your device directly to your router using an Ethernet cable to make your VPN faster. 

10. Turn Off Firewall and Other Unnecessary Software

Firewalls and other security software can slow down your VPN. Temporarily disabling these may increase speed, but be aware of the security risks involved. 

On Windows, you can turn off your firewall by opening the Command Prompt and entering the command, “netsh advfirewall set allprofiles state off.” However, this will leave your PC unsecured. To turn on the firewall again, simply enter, “netsh advfirewall set allprofiles state on.”

11. Upgrade Your Devices

Older devices may not handle high-speed VPN connections well. Upgrading the hardware, such as getting a better Wi-Fi card or switching to a newer device, can boost VPN speed, especially if your current hardware is outdated.

12. Limit Other Internet Activities

Heavy Internet usage, like streaming or large downloads, can slow down your VPN. Limit these activities when using your VPN to ensure more bandwidth is available for your VPN connection. This may potentially improve VPN speed. 

If you are using Windows, you can check which activities or apps are utilizing your bandwidth by opening the Task Manager by pressing Ctrl + Shift + Esc. After that, monitor the Network tab and close any high-bandwidth activities. 

How to Test Your VPN Speed?

You can test your VPN speed by visiting a speed testing website and making a VPN speed comparison with your baseline Internet speed. Here are the steps that you can follow to test your VPN speeds. 

  1. Disconnect your VPN to start with your regular Internet connection.
  2. Visit a reliable speed test website, such as SpeedTest.net.
  3. Run the speed test to record your Internet speed without the VPN.
  4. Connect to your VPN and choose a server.
  5. Perform the speed test again to measure your speed with the VPN active.
  6. Compare the results to understand the VPN's effect on your connection speed.

The minimum Internet speed for basic tasks like browsing should remain unaffected. Consider changing VPN servers or settings for optimal performance if there's a significant drop.

When to Use a VPN Despite the Speed Drop

While a VPN may slightly reduce your internet speed, there are situations where its benefits far outweigh the drawbacks. In these cases, privacy, security, and access are more important than speed.

Myths About VPN and Internet Speed

There are many misconceptions about how VPNs affect your internet experience. While some believe VPNs always slow down speeds or are only for tech experts, the truth is more nuanced. Let’s debunk some of the most common VPN myths:

Myth Reality (Myth Busted)
VPNs always slow down your internet A quality VPN may have minimal impact or even improve stability on crowded networks.
All VPNs perform the same, free or paid Free VPNs often have slow speeds, limited servers, and weaker encryption than paid ones.
The faster the VPN, the better it is Speed matters, but strong encryption, no-logs policy, and reliability are equally vital.
VPNs are only for tech experts Modern VPNs are user-friendly, with one-click setup for all users, regardless of skill.
You don’t need a VPN if you’re not hiding anything VPNs protect privacy, secure sensitive data, and prevent tracking—valuable for everyone.
VPNs are illegal everywhere VPNs are legal in most countries, though some restrict or regulate their usage.

Final Thoughts 

A VPN slows down your Internet because it makes the data jump through multiple hoops before reaching its destination. However, capable VPNs are designed to have minimal speed drop-off to continue high-bandwidth activities like streaming, video calls, and gaming. 

Despite the slight drop in speed, the benefits of using a VPN, like online privacy, secure browsing on public Wi-Fi, access to geo-restricted content, and protection from tracking, often outweigh the downsides. With the right setup, you can maintain a fast and reliable connection while enjoying the safety and freedom that a VPN offers.

For the best performance, ensure you are connected to a server closest to your actual location. Another factor that determines performance is the server network. We recommend NordVPN because it has over 7,400+ servers in 118 countries. Also, it’s among the fastest-performing VPNs on the market, based on our hands-on tests. Some additional guides to help you navigate the world of VPN with confidence:

FAQ

Does VPN Make Internet Faster?

Not typically, but a VPN can bypass ISP throttling, which might speed up your Internet. If your ISP limits bandwidth for certain activities, a VPN can help avoid these restrictions, potentially improving speed during such activities.

Why Is My VPN Connection So Slow?

Several factors can slow down a VPN connection: server distance, server load, encryption quality, and your own Internet speed. Overloaded servers or a VPN server far from your location often result in slower speeds.

How Much Does a VPN Slow Down Internet?

The extent to which a VPN is slowing Internet speed depends on the quality of the VPN, server location, protocol, and encryption level. Generally, high-quality VPNs only slow your Internet by a small percentage, while others can reduce speeds significantly, especially if they use strong encryption or have distant servers.

We hope that this article taught you everything about why a VPN slows down your Internet speed and that you now have some actionable steps to try. If you want to share your experience, feel free to comment below. 


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