How to Watch My Kitchen Rules Season 13 (2023) Online Free from Anywhere

MKR is back with Season 13, as the beloved Australian reality TV series takes the hosts and judges into the homes of contestants who want to show off their home cooking skills and win the prize. It premiered in Australia on Monday, September 4, 2023, at 7:30 pm on Channel 7 and the 7Plus service. 

However, this platform is only available for viewers in Australia. This means 7Plus will display an error message and block your access if you live in another country or are currently traveling away from Australia, and this happens due to geo-restrictions. But don’t worry - there is a simple and legal workaround that allows you to remove the blockade.

A VPN solves this issue for you in a few moments, as running in the background via a server located in Australia helps you change your IP address. Since you now seem to be located in the selected Australian region, the streaming platform stops displaying the error message, and you can watch My Kitchen Rules Season 13 online from anywhere. 

With this said, let's see when, where, and how to easily watch My Kitchen Rules 2023 online from anywhere in the world, the series preview, cast, release date, episode release schedule, trailer, why you need a VPN, and more.

How to Watch My Kitchen Rules Season 13 Online With a VPN

You can watch My Kitchen Rules Season 13 online with a VPN after you run the VPN app in the background via an Australian server, which unblocks 7Plus outside of Australia. Here’s a guide on how to do this step by step:

1. Create an account with a VPN that unblocks 7Plus (we recommend NordVPN).
2. Download and install the VPN app on your device or system.
3. Launch and turn on the VPN via an Australian server.
4. Load the 7Plus platform and stream the show.

Why Do You Need a VPN to Watch My Kitchen Rules Season 13?

You need a VPN to watch MKR Season 13 because 7Plus is geo-restricted and doesn’t work outside Australia. This means you won’t be able to access it if you live abroad or are momentarily traveling away from Australia unless you use one.

When you are abroad and try to play titles on 7Plus without using a VPN, you get a geo-location error message that says, "We are experiencing a technical issue with 7Plus."

A VPN helps you easily remove this error message. This tool will remove the geo-related error message in a few moments by changing your IP address to an Australian one, and all you need to do is launch the VPN app and run it via an Australian server since this will make you seem like you’re in Australia instead.

We recommend you go for NordVPN, which can unblock all live TV and streaming services in a blink of an eye, including 7Plus and more, and it is one of the best paid VPNs on the market right now.

Where to Watch My Kitchen Rules Season 13

My Kitchen Rules 2023 premieres in Australia on Monday, September 4, 2023, on Channel 7 at 7:30 pm local time, and you can also see a My Kitchen Rules live stream on 7Plus. The season has six episodes, each one hour long, that will be released weekly. No release date has been announced for the US, Canada, and the UK yet. 

Here's where to see the MKR live stream:

Streaming Service	Monthly Price Starting At	Available Locations
7Plus	Free (with ads)	Australia

How to Watch My Kitchen Rules Season 13 in Australia

MKR 2023 premieres on Monday, September 4, 2023, at 7:30 pm on Seven, and you will also be able to stream My Kitchen Rules Australia 2023 on 7Plus for free since you only need to sign into your free Seven account.

Seven’s streaming platform only works for viewers in Australia, so if you’re planning on traveling abroad, a trustworthy and capable VPN set to a server in Australia will remove the geo-restrictions for you.

Can I Watch My Kitchen Rules Season 13 in the US, Canada, and the UK?

No, you can’t watch My Kitchen Rules Season 13 in the US, Canada, and the UK right now, and we have no premiere date for these countries. 

However, you can safely unblock 7Plus and watch MKR Season 13 for free in the US, Canada, the UK, and anywhere else in the world by employing a secure and reliable VPN set to an Australian server.

Can You Watch My Kitchen Rules Season 13 Online Free?

Yes, you can watch My Kitchen Rules Season 13 for free. The 7Plus service is free in Australia with a login with a free Seven account. If you live in another country, you can use a VPN to enjoy My Kitchen Rules Season 13 for free.

My Kitchen Rules Season 13 Preview

MKR is a contest show for people who love cooking, entertaining, fun, and adventure, as the country’s most-loved cooking show will return with more great food, engaging home cooks, and great family fun. 

Manu Feildel, Colin Fassnidge, and Nigella Lawson are co-hosts and judges, and the cast of My Kitchen Rules consists of six teams of two from different states or territories across Australia who will go up against each other. 

The cast and judges will visit each team's home to taste their customized menus, and the winning team will receive a cash prize of $100,000 and the title of MKR Champions.

My Kitchen Rules Season 13 Cast

• Tammy, 30, and Rach, 30 — Just Friends (WA) 
• Sonia, 53, and Marcus, 23 — Mother & Son (SA)
• Radha, 26, and Prabha, 26 — Identical Twins (NSW)
• Coco, 31, and Pearls, 36 — Feisty Friends (NSW)
• Nick, 36, and Christian, 34 — Food Maestros (VIC)
• Claudean, 52, and Anthony, 49 — Married Battlers (QLD)

My Kitchen Rules Season 13 Episodes

• Season 13 Episode 1 (September 4, 2023) - Friends Rach and Tommy kick off the competition in Perth, WA. They're the first to cook, and they hope to prepare amazing dishes with their instant restaurant, The Saucy Spoon, for perfect scores from the judges.
• Season 13 Episode 2: (September 5, 2023) - Tonight is the second instant restaurant and South Australian mother and son team, Sonia and Marcus, are hoping to put their arguments aside to impress the judges with their hearty family recipes.
• Season 13 Episode 3: (September 6, 2023) - Tonight, the competition travels to Western Sydney, as identical twin sisters Radha and Prabha hope to impress judges Manu Fieldel and Colin Fassnidge with their traditional Indian family recipes.
• Season 13 Episode 4: (September 11, 2023) - Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW.
• Season 13 Episode 5: (September 12, 2023) - Tonight we are in Melbourne with housemates Nick and Christian who’ve talked a big game and are confident they can knock Radha and Prabha off the top of the leaderboard.
• Season 13 Episode 6: (September 13, 2023) - Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?
• Season 13 Episode 7: (September 18, 2023) - Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita.
• Season 13 Episode 8: (September 19, 2023) - Round two of the competition continues with Claudean & Anthony back in the kitchen to redeem themselves from their last cook. The pair set out to show the Gatecrashers they are a team to watch out for.
• Season 13 Episode 9: (September 20, 2023) - Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard.
• Season 13 Episode 10: (September 21, 2023) - In Melbourne, it’s the battle of the OG’s vs the Gate Crashers, as housemates Nick & Christian are hoping to redeem themselves with their second cook at their Instant Restaurant, “3181”.
• Season 13 Episode 11: (September 26, 2023) - Tonight, the competition returns to Adelaide, as mother and son team, Sonia & Marcus, aim for redemption at their second Instant Restaurant.
• Season 13 Episode 12: (September 27, 2023) - It’s the last Instant Restaurant of the competition, where sisters, Patricija & Brigita, are bringing a cuisine the competition has never seen before - Lithuanian.
• Season 13 Episode 13: (October 1, 2023) - Tonight, Manu, Colin, and domestic goddess Nigella Lawson welcome the teams into Kitchen HQ to compete for their place in the semi-finals, where three teams will face elimination.
• Season 13 Episode 14: (October 4, 2023) - Tonight, it’s the Semi Final where Manu, Colin and domestic goddess, Nigella Lawson, welcome the top four teams into Kitchen HQ to compete across two eliminations for their spot in the Grand Final.
• Season 13 Episode 15: (October 3, 2023) - It’s the Grand Final where our teams prepare 100 plates to impress judges Manu Fieldel, Nigella Lawson and Colin Fassnidge. Which team will be crowned MKR Champion and win the $100,000 prize?

My Kitchen Rules Season 2023 Official Trailer

Final Thoughts

You can watch My Kitchen Rules Season 13 on 7Plus in Australia, but 7Plus is geo-restricted, and using a VPN will help you watch the show if you live in another country or are traveling abroad since this tool will help you easily bypass the geo-restrictions and unblock it from anywhere.

We recommend NordVPN to safely unblock all streaming services since it is an independently audited company that provides best-in-class security and privacy features. It comes with high speeds, stable connections, unlimited bandwidth, thousands of VPN servers worldwide, and the possibility to try NordVPN for 30 days risk-free courtesy of the money-back guarantee policy.